The Official Website
Of
Anthony "The Greek" Eliopulos
These are the foods and supplements that I eat each and every day.
This is how I eat on a daily basis. I do not eat by the clock I eat only when I am hungry. Each of my meals consist of portions of the proteins, carbs, and fats that are listed below. Depending on what I am trying to accomplish determines the percentages of each.
Protein Sources:
Fish
Chicken Breast
Turkey Breast
Grass Fed Red Meat – Lean to Semi lean Cuts, 93% and above lean ground beef
Egg Whites
Whole Free Range Chicken Eggs
Raw Milk
Whey Proteins
Carbohydrate Sources:
Raw Fruits
Raw Vegetables
Fats:
Coconut Oil
Extra Virgin Olive Oil
Supplements:
Fish Oil Caps
Aspirin
Multi Vitamin
Humanofort
DHEA
Liquid Creatine
